Coaching/Facilitation

How do sessions with Viveka work?

After an initial exploratory conversation of 30 minutes to chart out areas in your life that you want to focus on,  there are sessions that can be booked either weekly or fortnightly. Viveka believes that each person has the ability to transform though they may sometimes need some guidance or reflection to reach their optimal  solutions to issues.

Having had lived experience of anxiety and depression and coming out the other side, Viveka understands that there are times in our lives when things don't seem to go the way we hoped and we can feel stuck in patterns that do not seem to be helping us. Viveka has training in mental health counselling and mental health support work. Having someone to reflect back our own stories can help to see things clearer and highlight solutions which we might have missed out on.

Viveka believes in a holistic approach- combining reflective, therapeutic sessions where one can discuss various ways of working on enhancing our lives.

 

You can have an initial session to discuss which modalities can work best for you or if a combination of them will help. If you have any particular questions or you want to book an initial consultation session, do mail. Viveka endeavours to reply within a few days.

 

 

Example of issues that come up with clients:

This example is to highlight one of many things that could be affecting an individual.

Let's take a chronic digestive issue as an example that may be affecting all areas of a persons life. 

On the face of it, this seems like a physical issue, though a digestive problem can often be linked to anxieties that cause a clenching in the gut area.

This can then be linked to a kind of 'stuck-ness' in the normal energy flow around our bodies which then cause disruption to the energy centres or 'chakra's.

There are many ways of working on a digestive issue- talking and sharing about one's anxieties can help reduce it, and doing certain healing and mindfulness exercises can help increase a flow in our energy field. Certain lifestyle and nutritional changes can also help tackle this problem; thus tackling this physical issue in a holistic manner- taking into account the mind, body and energy.

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Testimonial:

"Viveka has an intuition,  a lovely warmth of spirit and insight I can only dream of. 

I always come away feeling restored, nourished and with a golden nugget of insight that without her presence I couldn’t hear. From helping cure my IBS (better than any other prescription/diet I’ve tried) to helping me discover a stronger grasp on my instincts and intuition. Can not recommend Viveka’s lovely healing insights and wisdom enough! Many thanks again for all your help."

-- Imogen Irving

   Actor, Yoga Facilitator, UK

   March 2020

 

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